3 WARRIORS
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As students roll up their mats and gather their belongings after yoga class, one students says to me, “I want to take this feeling that I have right now and carry it with me throughout my day.” I suppose many of us have felt this way before - cultivating the serene and peaceful feeling in body and mind during yoga class, only to lose that sense of calm as soon as we exit the studio door. It is so easy to get caught up in “doing” when our busy lives demand so much from us. Yoga helps us remember that each breath offers another opportunity to practice.