Pricing:


Drop in fee per class is $10 Adult
$5 for kids 15 & younger

5 class pass = $45 (a 10% discount off drop in price)
Kids 5 class pass = $25

10 class pass = $80 (a 20% discount off drop in price)
Kids 10 class pass = $50

Month UNLIMITED $100



CLASS DESCRIPTIONS:

FREE Intro to Yoga- This class will introduce newcomers to the benefits of yoga. You’ll experience poses for the first time and have plenty of opportunity to ask questions and discuss benefits and contraindications for each pose. This class is FREE and offered by our staff on the first Friday evening of each month.

Yoga Nidra: Chill out and completely unwind with this relaxing, guided meditation. You will always leave this class feeling cool, calm and refreshed. No experience necessary.

Restore: Our most gentle and relaxing class. We will help you find your breath, stretch your muscles gently and teach you how to become more relaxed.

Beginners Flow: This class is perfect for those of you new to yoga. We will help you find your breath and begin to stretch and strengthen your body mindfully.

Cup of Flow: Whether you are modifying or intensifying your practice, come and vamp up your body confidence and strengthen your mind with a slow deep flow.

Flow: Flow will be a gentler yoga class that will help you find balance and grace as you move through poses connected to your breath.

Deep Flow: Deep flow is immensely engaging for all levels of practitioners as it moves at a pace that allows for a steady progression into an interior landscape of sensation, pulsation, and inner rhythm. It also challenges practitioners to go beyond mindless yoga and asana routines.

Sweat n’ Soul Flow:  Come and sweat away the stress from the week with this invigorating full body work out that will engage both body and mind. This inspirational flow will de-stress and refresh the tired or stressed out soul.

Express: 45 min. Of swift Vinyasa in the middle of your day!

Power 1: A good solid Power class that will bring up your heart rate and get you moving, stretching and breathing!

Power 2 : Powerful stretching and strengthening, sweating, breathing and resting combine to give you this vigorous Vinyasa style class.

POWER2/Core: This intense class will strengthen, tone, and tighten the core muscles of the body through a swift and WARM Vinyasa.