Spring 2013 Red Rock Yoga
Retreat...
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our next retreat.
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Relax - Rejuvenate - Restore
localYOGA
Red Rock Retreat
April
18-21, 2013
St. George, Utah
As Spring approaches, leaves begin to bud and daylight
lengthens, we all feel change coming. Now is the time for
getting the mind and the body into balance. One of the best
ways to find this balance, to regain your focus, boost your
energy and prepare for change is with a yoga retreat.
Unlike an exercise boot camp or a weekend vacation, a yoga
retreat offers a holistic approach to improving the health
of your whole body. Healing the mind, body and soul while
rejuvenating the inner and outer self at our retreat will
pull you out of your daily routine and allow that much
needed reconnection with yourself.
Our Red Rock Retreat is hosted by Lisa Smiley, Owner and
teacher at localYOGA studio in Murray Utah.
Lisa has been
practicing and teaching yoga for more than 15 years. She
has studied and practiced with many incredible people
including D’ana Baptiste, Doug Keller, Krishna Das, Bryan
Kest, Elena Brower, Charlotte Bell, and Matthew Cohen. Lisa
enjoys traveling, for recreation as well as to provide yoga
workshops in other areas of the country. With a love of the
outdoors, she also spends her time away from the studio
climbing, rappelling, and hiking in the mountains, playing
tennis, and surfing. As a Yoga Instructor, Lisa loves
sharing the joy and peace that can be found in a regular
yoga practice.
At our Retreat, we provide the opportunity to experience:
Pranayama, meditation, asana (gentle and invigorating),
yoga therapy, massage, relaxation, sangha, private and
community time, healthy meals, exploring the beautiful red
rock mountains that are within walking distance, laughter,
friendship and unity.
Whether
you're a diehard yogi or just looking for a healthy way to
deal with stress, the benefits of practicing yoga include
"peace of mind, better concentration, self-confidence,
enfoldment of the personality, awakening and development of
spirituality," according to Paramhans Swami Maheshwaranda
(Swamiji). No experience in yoga is necessary.
Please join us for this deeply transformative retreat. Take
the opportunity to come and“Find Yourself”.
Peace-