Spring 2013 Red Rock Yoga
…was a fantastic success! Check back soon for details on our next retreat.
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Relax - Rejuvenate - Restore
localYOGA Red Rock Retreat
April 18-21, 2013
St. George, Utah
As Spring approaches, leaves begin to bud and daylight
lengthens, we all feel change coming. Now is the time for
getting the mind and the body into balance. One of the best
ways to find this balance, to regain your focus, boost your
energy and prepare for change is with a yoga retreat.
Unlike an exercise boot camp or a weekend vacation, a yoga retreat offers a holistic approach to improving the health of your whole body. Healing the mind, body and soul while rejuvenating the inner and outer self at our retreat will pull you out of your daily routine and allow that much needed reconnection with yourself.
Our Red Rock Retreat is hosted by Lisa Smiley, Owner and teacher at localYOGA studio in Murray Utah. Lisa has been practicing and teaching yoga for more than 15 years. She has studied and practiced with many incredible people including D’ana Baptiste, Doug Keller, Krishna Das, Bryan Kest, Elena Brower, Charlotte Bell, and Matthew Cohen. Lisa enjoys traveling, for recreation as well as to provide yoga workshops in other areas of the country. With a love of the outdoors, she also spends her time away from the studio climbing, rappelling, and hiking in the mountains, playing tennis, and surfing. As a Yoga Instructor, Lisa loves sharing the joy and peace that can be found in a regular yoga practice.
At our Retreat, we provide the opportunity to experience: Pranayama, meditation, asana (gentle and invigorating), yoga therapy, massage, relaxation, sangha, private and community time, healthy meals, exploring the beautiful red rock mountains that are within walking distance, laughter, friendship and unity.
Whether you're a diehard yogi or just looking for a healthy way to deal with stress, the benefits of practicing yoga include "peace of mind, better concentration, self-confidence, enfoldment of the personality, awakening and development of spirituality," according to Paramhans Swami Maheshwaranda (Swamiji). No experience in yoga is necessary.
Please join us for this deeply transformative retreat. Take the opportunity to come and“Find Yourself”.