8:45a Rise & Shine Motivation Mondays w/ Bridget
6p Advance Your Practice w/Conner
6:30p Focused Alignment w/Jana
10a Rise & Shine Balance & w/Bridget
6:00p Wednesday Warrior Flow w/Michelle
7:30pm Flow and Release w/Bridget
6:00p Yoga Fundamentals (Yoga for everyBODY) w/Roger
10a Rise & Shine Precision & Play w/Bridget
Yoga is for everyone and its benefits are limitless. It is our mission to offer yoga that is accessible, that respects and honours diversity, and that fosters individual and collective well-being.
move. sweat. breathe. love.
9:30a Dynamic Restorative
9:30a Easy Like Sunday Morning
*summer hours begin in May
weekend classes begin at 8:30a*
Weekend Classes are taught by either Bridget or Ashley.
"Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.” ~Baxter Bell
OUR INDIVIDUAL AND SMALL GROUP CLASSES ARE LED BY TEACHERS WITH VERY DIVERSE STRENGTHS, SPECIALTIES, AND BACKGROUNDS YET, ALL SHARE A CORE PHILOSOPHY: GUIDING A HOLISTIC AND SAFE YOGA PRACTICE. IT IS ALWAYS OUR GOAL TO MEET THE NEEDS OF EACH UNIQUE STUDENT AND CATER TOWARDS OUR COMMUNITY. WITH A VARIETY OF CLASS, WORKSHOP AND SPECIALTY OPTIONS, GREAT PRICES AND A WELCOMING, TRANQUIL, AND UNPRETENTIOUS ATMOSPHERE, WE INVITE YOU TO COME EXPERIENCE THE MANY BENEFITS OF YOGA & MEDITATION WITH US, WHETHER YOU'RE A FIRST-TIMER OR A SEASONED PRACTITIONER. EVERYONE IS WELCOME!