Intro yoga series running for 6-8 weeks and designed to give your employees a basic understanding of yoga & meditation with the ability to further participate in a regular practice of yoga.
This can be followed with ongoing yoga classes as desired.
Sessions are tailored to each group's ability and requirements. Classes typically last from 45 to 90 minutes. Can be held for a set number of weeks as a series or offered continuously.
These can be held at a time that best suits your organization and those who wish to participate. Popular times include late morning/lunchtime & just before/after work.
Stand Alone Workshops
1/2 or full-day workshops for team building, stress management, company away days and before or after social events.
Specialized 30/ 60/90 min Corporate Yoga Workshop is a refreshing way to energize training days for staff or visiting clients and a useful way to maintain interest during all day conferences or lengthy meetings.
On or Off Site