Observe without Moving Find Stillness in the Flow Hold, Pause, Breathe, Observe Balance of Effort & Ease Move Deeper into the Flow Dissolve into the Flow Awareness in Savasana
Stillness not Stagnation feel, focus, find flexibility
Week 1: Go With the Flow Week 2: Fluid Stillness February Finale: Eb & FLOW
Foundation Flow Surya Namaskar aka Sun Salutations Practice Sun Salutations w/ focused attention on breath and movement
Don't forget to tag us! #localyogaslc #flowintofebruary
Monthly Instagram Challenge
Post a video or pic of yourself in surya namaskar. Bonus points if you tag a friend and/or pose with your teacher. Gold Star if your pic or video is taken at the Studio.
OUR INDIVIDUAL AND SMALL GROUP CLASSES ARE LED BY TEACHERS WITH VERY DIVERSE STRENGTHS, SPECIALTIES, AND BACKGROUNDS YET, ALL SHARE A CORE PHILOSOPHY OF TEACHING YOGA WITH A FOCUS ON A HOLISTIC AND SAFE PRACTICE. IT IS ALWAYS OUR GOAL TO MEET THE NEEDS OF EACH UNIQUE STUDENT AND CATER TOWARDS OUR COMMUNITY. WITH A VARIETY OF CLASS, WORKSHOP AND SPECIALTY OPTIONS, GREAT PRICES AND A WELCOMING, TRANQUIL, AND UNPRETENTIOUS ATMOSPHERE, WE INVITE YOU TO COME EXPERIENCE THE MANY BENEFITS OF YOGA & MEDITATION WITH US, WHETHER YOU'RE A FIRST-TIMER OR A SEASONED PRACTITIONER. EVERYONE IS WELCOME!